5 a Day...Today's Stories - 14/01/09

1) ANYONE CAN DO IT
Sexy former Spice Girl Mel B has one of the most desired bodies in entertainment. In an interview with Now Magazine, the former pop diva spoke about her recently launched DVD Totally Fit and her diet and fitness secrets. She told the magazine ‘I don’t believe in diets. I stick to a healthy regime where you don’t have to starve your body. Just eat every 2 to 3 hours and keep it high protein with simple carbs. My abs are down to that workout but you've got to keep it up. I've been doing my 3-minute abs for the last 8 years’.

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5 A Day...Today's Stories - 13/11/08

1) GOING STATESIDE
MOBO Award winner Jamelia is yet another UK star that will be packing her bags and moving to the US to catch a break. 3AM is reporting that the songstress is preparing for a move to the States next year where she will record her fourth album. We last heard from Jamelia in September 2007 when she released her greatest hits compilation, Superstar: The Hits.
 

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